This is a 1954 Lydia Lane article where actress June Haver talks about dieting and nutrition. Enjoy!
June Haver told me recently she never realized how many friends she had until, this wonderful welcome she has received since she decided to resume her motion picture career. When I called for June to take her to visit some paralyzed soldiers in a local hospital, June looked just as glamorous as she ever has. She was wearing a beige cashmere suit, size nine. June is planning to make a musical soon and she talked about the scripts she was reading. “How many pictures have you made?” I asked. “The next one will be my thirteenth,” June smiled, confessing she was not in the least superstitious.
“That doesn’t sound like a lot but big technicolor musicals are months in preparations, working on the dance routines and songs.” in Fine Shape “How did you get back into such beautiful shape?” I asked. “High protein does it,” June confessed. “I love meat, eggs, fish, cheese, green vegetables, salads, fruits all the things which are good for you.” “But not often found in institutions,” I commented. “When you are feeding so many people, menus are a matter of economy’. But if you are free to choose your own meals,” June continued, “I don’t think anyone need have a weight problem. It’s just a matter of finding out what works with you.”
“If a person is inclined to put on -weight easily the thing to watch is the between meals nibbles. When you are home all day with the ice box close it’s more difficult. But if you eat well planned meals at regular hours and don’t depart from this schedule, your body stabilizes and you don’t have appetite cravings. “It is necessary to differentiate between appetite and habit. If you really crave something, your system is demanding it. But if you are used to a lot of sweets and you think you simply have to have something sweet take fruit juice and sweeten it with a non-calorie sugar substitute.
“Every voluntary act can become a good or bad habit,” June continued. “It’s entirely up to us. It shouldn’t be necessary to have to diet regularly. But some people are forever putting on weight and taking off so that their body chemistry never has a chance to normalize. Don’t set too high a goal-it’s better to be slow but sure,” June advised. “Some people starve themselves all week so that they feel that they deserve to indulge at the weekend. In successful dieting you have to think of the nutritional value as well as the caloric content. For example, a steak without fat could be four hundred calories, and a hot fudge sundae five hundred. That’s not a great difference, but the steak is the type of protein which will burn up the fat in your body while sweets will be stored as more fat.”
June said people should only follow the golden mean right down the middle. They should avoid excess in anything. June feels they would find moderation the solution to their weight problems. “But moderation,” she added, “can be wisely applied to everything. I don’t think you should get in a rut. Variety is the spice of life, but it does pay off not to go to extremes.” We chatted about how most people wore themselves out by allowing tension to accumulate. “Sometimes it’s impossible to get as much rest as we want,” June commented, “but small breaks taken often enough will keep you from getting wound up, and being exhausted at the end of a day.
“If you have a date and you don’t have time for a nap, dis cover your own substitute. Some people feel wonderfully refreshed with a bubble bath, others respond to hot wash cloths held at the back of their necks or over their eyes. I find a cup of tea peps me up. Take a Refreshing Pause. Outside the hospital a group of veterans in their wheel chairs were waiting to welcome June. “You look more beautiful than ever,” they told her. “I’m happier than I’ve ever been,” June smiled and her eyes were lit with an inner glow.