This is a 1966 Lydia Lane article. Enjoy!
The intelligent way to handle excess fat is to eliminate the cause. “This is easier said than done,” cute Judi Rolin observed.
“When we started taping the Dean Martin Summer Show (on NBC-TV) I took a good look at myself and wanted to lose. I am only 5-feet-2, SO even an extra pound shows on me and is exaggerated on film.” Judi does not believe in crash diets. “The most sensible thing is to be honest: Admit what fattening foods get you in trouble and stop keeping company with them. I adore peach ice cream and sourdough bread, but I wanted to lose so I gave them up.” Her diet consisted of two soft boiled eggs and an eight ounce glass of fruit juice for breakfast. She does not like tea or coffee.
“Lunch could be any lean meat, but I enjoy hamburger with melted jack cheese on top. With this I have a low calorie soft drink.” When Judi is working hard she eats an apple in the middle of the afternoon. “Often I was not hungry and would wait for dinner. This always begins with a green salad, a steamed vegetable and something broiled such as chicken, fish or chops. But no starches or sugar. “I find that it is best for me to avoid desserts with my evening meal because I am small and must eat less. But I don’t go without any dessert; I just have my ice cream during the morning.”
One week of eating like this and Judi was back to normal.