This is a 1932 beauty hint by actress Jean Harlow. Enjoy!
It is much easier to keep a daily check on one’s measurements and weight and to rectify any creeping-up inches or pounds than to ignore one’s body until the added flesh takes possession. A few minutes of rolling on the floor will take the inches off the hips and thighs and a few motions of the arms will melt away the flesh on the upper part of the body— that is if the weight has not gained too much ground. Rather than follow a strenuous diet to reduce after the weight has been added it is better to remember the old rule about the ounce of prevention.